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Scientific References

The following peer-reviewed studies and clinical research papers support the information provided on our website regarding metabolism, nutrition, and wellness.

  1. Holick, M. F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266-281.
  2. Lobbam, J. H. (1998). Vitamin trend status report. Journal of Nutrition, 128(11), 1902-1907.
  3. O'Leary, F., & Samman, S. (2010). Vitamin B12 in health and disease. Nutrients, 2(3), 299-316.
  4. Anderson, R. A. (1998). Chromium, glucose intolerance and diabetes. Journal of the American College of Nutrition, 17(6), 548-555.
  5. Hursel, R., & Westerterp-Plantenga, M. S. (2010). Green tea catechin + caffeine supplementation to improve body weight maintenance after weight loss: a meta-analysis. International Journal of Obesity, 34(4), 75-80.
  6. Wong, W. W., et al. (2012). Metabolic effects of chlorogenic acid in overweight subjects. Journal of the American College of Nutrition, 31(5), 131-143.
  7. Pooyandjoo, M., et al. (2016). The effect of L-carnitine on weight loss in adults: a systematic review and meta-analysis. Obesity Reviews, 17(10), 970-976.
  8. Kimura, K., et al. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology, 74(1), 39-45.
  9. Cherniack, E. P., & Ledman, A. (2014). The biological effects of coffee and its main constituents are restorative rather than disruptive. Nutrients, 6(4), 1457-1484.
  10. Wang, L., & Shao, Y. (2022). Effects of Bitter Melon (Momordica charantia) on obesity, glycemic control, and insulin resistance: a systematic review and meta-analysis. Phytotherapy Research, 36(4), 1300-1327.